slowly but surely!

slowly but surely!

Height: 4'10
High Waist: 35 in
Lower Waist: 38 36 in
Hips: 38 in
Thighs: 22 in
CW: 122 lbs
~~HW:126 lbs~~
~~GW1:123 lbs~~
GW2: 121 lbs
GW3: 118 lbs
GW4: 116 lbs
GW5: 114 lbs
GW6: 112 lbs
GW7: 110 lbs
GW8: Depends on how I look

Hi I'm Natasha, 16 years old, and live in Cali

In the process of getting on the right track.

This is a healthy and motivational fitspo. I do not promote not eating or anything unhealthy.

I'm always here for advice, so message away!

Started my journey on June 16, 2012

home message history about me workout playlist tips no need for gym! journal workout links theme

0 notes

Workout at home :)

Ultimate workout list - No gym membership required

DON”T HAVE TIME?!: Here are QUICK WORKOUTS

Spark People:

10 Minute Jump Start Cardio Workout

10 Minute Cardio Kickboxing Workout

10 Minute Jump Rope Cardio Workout

15 Minute Abs Workout

BodyRock:

BodyRock Cardio Exercise Workout:

Part 1
Part 2
Part 3
Part 4
Part 5

Get Hot Cardio Workout
Cardio Exercise
Kiss My Tight Booty
Feel The Burn
Tight, Toned, Trim

BRAZIL BUTT LIFT:

Brazil Butt Lift Disk 1
Brazil Butt Lift Disk 2
Brazil Butt Lift Disk 3

Insanity:

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels:

30 Day Shred:
Level 1
Level 2
Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1
Level 2

Banish Fat Boost Metabolism
No More Trouble Zones
Yoga Meltdown

Hip Hop Abs With Shaun T:

Hip Hob Abs: Learn To Dance
Hip Hop Abs: Ab Sculpt
Hip Hop Abs: Total Body Burn
Hip Hop Abs: Fat Burning Cardio
Hip Hop Abs: Hips, Buns, and Thighs

Carmen Electra:
Aerobic Striptease
Fit to Strip
In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

The Firm Video Workouts:

1. Target Toning

2. Total Body Toner

3. Cardio Dance Express

Power 90 Videos:
Sweat 1-2
Sweat 3-4
Ab Ripper 100 and Sculpt 1-2
Sculpt 3-4
Ab Ripper 100

Zumba Workout Videos:

Zumba Power

Zumba Cardio Party

Zumba Basic

Zumba Sculpt and Tone

Zumba Advanced

Zumba Cardio Party

Zumba Toning

Turbo Jam:

T3 - Totally Tubular Turbo

P90X:

Chest and Back/Ab Ripper X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Diet Health:
Ab and Inner Thigh Exercise
World’s Fastest Workout
Britney Spears Abs
Kim Kardashian Butt
Britney Spears’ Workout
Carrie Underwood’s Sculpted Legs

Victoria’s Secret

Candice Swanepoel’s Workout
Doutzen Kroe’s Workout
Erin Heatherton’s Workout
Lindsay Ellington’s Leg Workout
Miranda Kerr’s Workout
Selita’s Workout P1 & P2

POP Pilates:

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Inner Thigh Insanity

Saddlebag Shaver

Standing Pilates for Legs, Butt & Obliques

Butt Blaster

Super Butt Workout

Getting Fit: A challenge for beginner runners or those of you who want to start running.

RUNNING:

Couch to 5K

Post Running Stretch video from FlexibleWarriorYoga

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.

Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.

Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.

Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.

Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.

Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week.

Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week.

Week 8: Run thirty minutes continuously.

Okay seriously noting this for myself. I am doing this when I get back to the gym in a week and a half or so. Yes please!

45+ Awesome Workouts Links

I’ve been putting off posting this for months because I keep finding more awesome workouts! I hope you guys find this helpful and have fun trying out all these great workouts. May you burn lots of calories, sweat buckets, and look hot :)

Cardio & High Intensity Interval Training (HIIT)

Tone It Up Beach BABE video

BodyRock.tv Hot Body Workout video

BodyRock.tv 4 Minute Workout video

BodyRock.tv Hardest Workout Ever video

BodyRock.tvHard Bodies Getting Harder Workout

BodyRock.tv 6 Minute Workout video

BodyRock.tv Run The World Workout video

BodyRock.tv Hot Attack video

All Over Body Toning

Tone It Up Arms, Abs, and Legs Pyramid video

Tone It Up Bikini Abs & Thighs video (with yoga ball)